SPRING OFFERINGS

RESTORATIVE YOGA

with Emily

FRIDAY, APRIL 18TH

6:00-7:30PM

Restorative yoga invites us to slow down, let go and find gentle nourishment not only in the body but the mind and spirit as well.

Each carefully curated posture is passively held for long durations (5-10+ minutes), supported by an abundant use of blankets, bolsters, blocks and straps creating the conditions to cultivate deep relaxation. Suitable for the most experienced yogi to the brand new practitioner who seeks a way to destress, this nurturing offering also includes a special guided meditation to gently connect with your own inner wisdom.

Optional hands-on assists, eye pillow and essential oil foot spray will also be offered to enhance your experience.

Class will be warm but not actively heated.

Investment: Normal Class Rates Apply - Memberships, Class Packs, Drop ins etc.

YIN + REIKI

with Laura and Francie

SATURDAY, APRIL 19TH

1:00-3:00pm

Join us for a deeply restorative 2-hour Yin Yoga experience centered around themes of self-care and connection. Laura will guide you through a slow, meditative Yin sequence, offering thoughtful hands-on assists throughout to help deepen your experience and support your practice.

As you settle into each posture, Francie will move around the room offering individualized Reiki healing—providing at least 5 minutes of one-on-one Reiki per participant, depending on attendance and class timing.

The practice will conclude with a 15-minute Savasana, during which Francie will lead you into deeper relaxation using sound healing instruments, including a tuning fork, rainstick, chimes, and a singing bowl. This soothing soundscape will help ground and integrate your experience.

To enhance your comfort and connection, the class environment will feature low lighting, calming music, a selection of essential oils, and optional tea available before, during, and after class.

We invite you to slow down, reconnect, and receive in this afternoon of deep healing.

Investment: $80 - Membership discounts apply! 20% Unlimited, 10% Core, 5% Basic.