SPRING OFFERINGS

SPring Equinox Awakening

with Francie

SUNDAY, MARCh 23RD

1:00-3:00PM

As the Earth awakens, take a pause to realign, restore, and welcome new beginnings. This special Spring Equinox gathering offers a blend of mindful movement, breathwork, and sound healing to nourish your body, mind, and soul.

We’ll begin with a sacred tea ceremony, followed by gentle movement and meditation to prepare for deep, intentional breathwork. Hands-on support will be available for those who wish to enhance their experience. You’ll then be immersed in the transformative vibrations of sound frequency therapy, allowing the resonance of singing bowls and healing instruments to restore balance and elevate your energy.

The session will conclude with reflection and community connection, where you’ll set intentions for the season ahead and receive a symbolic gift of seeds to nurture.

Please bring a yoga mat, water bottle, and any comfort items such as an eye mask. Bolsters and blankets will be provided for deep relaxation.

Join us in welcoming spring with intention, renewal, and clarity.

Investment: $50 - Membership discounts apply! 20% Unlimited, 10% Core, 5% Basic.

METAL YOGA 

with Emily

FRIDAY, MARCH 28th

4:30-5:30pm

Unleash your inner strength with Metal Yoga, a dynamic power yoga class set to the electrifying sounds of metal music. Flow through powerful sequences, build heat, and challenge your body as you move to the energy of hard-hitting riffs, intense rhythms, and soaring vocals. This class combines the intensity of power yoga with the raw energy of a metal soundtrack, creating an experience that’s both empowering and cathartic.

Whether you're a metalhead or just looking for an adrenaline-pumping yoga session, Metal Yoga will leave you feeling strong, fierce, and ready to conquer anything. All levels are welcome!

Are you ready to rock your practice?

Investment: Normal class rates apply (memberships, class packs etc.)