TEMPORARILY CLOSED DUE TO FLOOD
TEMPORARILY CLOSED DUE TO FLOOD
On 10/27/24 Elements was impacted by massive rainfall, as a result we are temporarily closed. Click the button for more information.
At Elements, we pride ourselves on being "no bullshit". Each class will challenge you to push your mind and body in a way that will make you feel great after.
At Elements, we pride ourselves on being "no bullshit". Each class will challenge you to push your mind and body in a way that will make you feel great after.
This blending of the 26-posture Hatha set and Power is invigorating while being a wrist and shoulder friendly practice. While it is slower moving, Hatha/Power offers quite the challenge both physically and mentally. This series goes through a similar set each time, giving you opportunity to notice subtle changes practice to practice.
Our most popular class, Power Vinyasa is a style of yoga that is considered powerful and energetic. It focuses very specifically on breathing and fluidity between postures. Creatively sequenced, Power Vinyasa will make you sweat, challenges your balance and helps to strengthen your whole body.
Yin is a style of yoga in which most of the postures are done seated or laying down and are typically held for longer periods of time. This practice has meditative qualities and is great for turning inward, but also bringing attention to other layers of your body like your ligaments and fascia that don’t get targeted the same way in other styles of yoga.
What we love about our studio is that it's clean, bright, & simple. There are few distractions so that you can focus on your practice and improving yourself. And there is plenty of space for everyone to practice comfortably. Our practice room is 2000sq/ft.
(All classes accept up to 44 students with the exception of Yin which accepts up to 30.)
In the last few years, Elements has been making updates to the studio in order to make the space functional and modern for YOU! Our bathrooms and changing rooms give you the space, privacy and showering capabilities you need to get in and out of class.
(Please limit showers to 2 minutes if others are waiting.)
We are proud to say that we have some of the best staff and students in town! Our instructors are always highly certified & experienced, and are here to answer any questions you may have. Our students are experienced, inspiring and nothing short of positive and supportive to those around them. We truly love our community!